Recent Posts

Discover how to lose weight and gain energy with healthy delicious food the whole family will love.

Mom and kids cooking together
sweet baked salmon
Julie Weckenborg, RN

Sweet Baked Salmon

This is an easy and delicious salmon recipe to make at home. It takes only a few minutes to prepare, and then all you have to do is let it bake in the oven.

Read More »
paleo soft pretzels
Julie Weckenborg, RN

Paleo Soft Pretzels

I have always loved nice warm, soft pretzels. Going to the mall and stopping at the pretzel store was always a favorite treat of mine. But now, I love making healthier versions of my favorite treats at home. This has become a family favorite to make.

Read More »

Help Us Save The Ocean