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Discover how to lose weight and gain energy with healthy delicious food the whole family will love.

Mom and kids cooking together
pasta and bread with gluten
Julie Weckenborg, RN

Is Gluten Bad for You? What Moms Need to Know 

Is Gluten Bad for You? What Moms Need to Know  Gluten, a family of proteins found in wheat, barley, and rye has become a hot topic of discussion amongst health-conscious parents. Many people are wondering if gluten is bad for you and if so, why? In this blog post, we will dive into what gluten

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sweet baked salmon
Julie Weckenborg, RN

Sweet Baked Salmon

This is an easy and delicious salmon recipe to make at home. It takes only a few minutes to prepare, and then all you have to do is let it bake in the oven.

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gluten-free blackberry cobbler
Julie Weckenborg, RN

Gluten-Free Delicious Blackberry Cobbler

This time of the year is one of my favorites, with fresh blackberries to pick. My kids and I especially love eating fresh blackberries right off the vine. But when the berries become abundant enough that some of them actually make it into the house, instead of straight into our bellies, blackberry cobbler is one of our favorite things to make with them.

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paleo soft pretzels
Julie Weckenborg, RN

Paleo Soft Pretzels

I have always loved nice warm, soft pretzels. Going to the mall and stopping at the pretzel store was always a favorite treat of mine. But now, I love making healthier versions of my favorite treats at home. This has become a family favorite to make.

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Chocolate Mint Energy Balls
Julie Weckenborg, RN

Chocolate Mint Energy Balls

These Chocolate Mint Energy Balls are a favorite of mine and my kids too! I love them as a delicious dessert treat. They are also easy to pack as a nutritious treat for trips!

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